Learn the correct way to control carb intake

Learn the Correct Way To Control Carb Intake

For Americans who want to control their carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and "good" fats can be confusing.

Learn the Correct Way To Control Carb Intake

For Americans who want to control their carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and "good" fats can be confusing.

To help people understand the science underlying this nutritional approach, "Atkins for Life," the book that set the gold standard for controlled-carbohydrate lifestyles, provides clear and complete explanations of how carbohydrates, protein and fat function in the body.

This resource, now available in paperback, contains an extensive meal-planning section with 125 recipes for everything from appetizers to desserts, snacks, entrees, soups, salads and sauces, along with 200 meal plans at various levels of carbohydrate intake.

Charts throughout the book provide information on "good" and "bad" carbs; the order in which carb foods should be added back into meals; the Atkins Glycemic Ranking (showing which carbs can be eaten regula

 

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معلومات حول الموضوع

العنوان : Learn the correct way to control carb intake
الوصف : Learn the Correct Way To Control Carb Intake For Americans who want to control their carbs, learning how to consume "good" carbohy...
تقييم الموضوع : 4.5
الكاتب : غير معرف