2 steps to six pack abs cindy whitmarsh

For one thing, I need to specify that, for most individuals, getting six pack abs is not a simple undertaking. It obliges commitment, yet it is conceivable! The following is a general 2-stage control that, if took after religiously for 3 months, will create results.

Step 1: Nutrition

This is the absolute most critical piece of the riddle, without a doubt. You can have the most great set of abs, however in the event that they're secured with a layer of fat, you won't see them! Split your day with 5 or 6 small scale dinners in light of the fact that this kicks off your digestion system. Furthermore quit consuming the sustenance that is anticipating results: white bread, heaps of pasta, pop, confection, quick nourishment, hydrogenated oils, sugars and fructose corn syrup.

Rather, supplant them with nourishments that will help you achieve your objective: cereal, olive oil, entire grain breads, foods grown from the ground, vegetables, nuts, eggs, characteristic nutty spread, chicken, fish, protein and water. Be reasonable  you'll slip here and there, yet endeavor to drastically enhance your dietary patterns on the grounds that getting a six pack will be incomprehensible in the event that you don't.

Step 2: Exercise

You have to fret about 3 separate activities: cardio, weightlifting and abdominal muscle works out. Furthermore mean to workout 3- 4 times each week.

The cardio you do could be anything: strolling, running, biking, swimming....whichever cardio you wouldn't fret doing so that you'll remain faithful to it. Go for 30-45 minutes, at least 2 times each week.

Weightlifting is paramount in light of the fact that 3 pounds of included muscle smolders the same number of calories as a 1 mile jog...and this is while you're simply lounging around! Go for 30-45 minutes, at least 2 times each week. In case you're confounded in respect to what activities to accomplish for each one body part, look at the accompanying site. It offers proficient weight lifters, yet the data is incredible and might be utilized by anybody.

http://www.bodybuilding.com/fun/exercises.htm

The last practice you have to consolidate into your workout is abdominal muscle works out. Intend to work your abs at least 3 times each week. There are a huge amount of distinctive abdominal muscle practices you can do so attempt to discover 3 or something like that that you delight in doing so you can blend it up. A decent database of distinctive stomach muscle activities is:

http://www.bodybuilding.com/fun/exername.php?mainmuscle=abdominals

Tip: stir up your workout schedule like clockwork to keep your body speculating and evolving. Include or take away diverse weight or stomach muscle works out, or in any event, fluctuate the weight, reps or manifestation of cardio you do.

All things considered, there you have it. Take after the above for 3 months religiously, keeping in mind results will fluctuate from individual to individual, you will encounter change.

It will undertake your part, however envision the inclination you'll get when you look in the mirror and like what you see.

2 steps to six pack abs cindy whitmarsh

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Falcao's father: "He's 60 percent right now"

Falcao's father: "He's 60 percent right now"



Radamel Falcao García has done numerous sorts of things with time since his harm. He's endeavored to diminish a recovery transform that normally last between six to seven months into five. In the meantime he's looked to augment it by meeting expectations at almost a deranged rate to recover his knee in into structure. With 30 days until Colombia's introduction against Greece in Belo Horizonte, Falcao is likewise dashing against time to be prepared.

In a meeting with RCN Radio, Falcao's father specified that his child was only "60 percent" prepared. "He now needs the other part- persistence, touchiness, velocity and coordination." he said. "All the things essential for a top-level footballer."

"He's PRACTICALLY AT 60 PERCENT, NOW HE NEEDS SOMETHING ELSE- ENDURANCE, EXPLOSIVENESS, SPEED AND COORDINATION... ALL THE THINGS FUNDAMENTAL FOR A TOP-LEVEL FOOTBALLER"- Radamel García on his child's recovery

Falcao is as of now on Colombia's 30-man rundown for the World Cup and José Pekerman will have him in his arrangements until the last conceivable minute. In spite of the player's restoration, he will in any case require a couple of weeks to get match. The trust is that he might be prepared in any event against Japan and for the knockout stage. On top of being in the best wellbeing conceivable, Falcao will likewise must be match fit. Knowing the length of his dormancy that will be an alternate race against time as he will must be fit with a specific end goal to dodge a harm that could truly set him back in his recuperation or even influence his profession long ha

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Spanish professional football club Barcelona

 Spanish professional football club Barcelona




Spanish professional football (soccer) club located in Barcelona. FC Barcelona is renowned for its historically skillful and attractive brand of attacking football that places an emphasis on flowing, open play. The team is part of a wider sports and social club with thousands of members.
FC Barcelona was formed in 1899 by businessman Joan Gamper, who advertised for players in a local Barcelona sports magazine. The club's first trophy was the Copa Macaya (Catalan championship) in 1902, and in 1910 “Barça” won the Copa del Rey (“King's Cup”)—Spain's leading national football cup competition—for the first time. In total, Barcelona has won 26 Copas del Rey, more than any other team.
La Liga, the top Spanish football league, was formed in 1929, and Barcelona captured the title in the league's inaugural season. The club has won La Liga repeatedly and has never been relegated to a lower division. Abroad, Barcelona has won the European Cup Winners' Cup four times (1979, 1982, 1989, and 1997), the European Cup/Champions League four times (1992, 2006, 2009, and 2011), and the Union of European Football Associations (UEFA) Super Cup three times (1992, 1997, and 2009). In 2008–09 it won the La Liga championship, the Copa del Rey, and the continental championship (Champions League) to become the first Spanish side to capture this “treble.”
Barcelona played its home matches from 1922 to 1957 at the Camp de Les Corts. After the increasingly popular club outgrew that facility, a giant new stadium, Camp Nou, was built in the western part of the city and opened in 1957. A stadium-record 120,000 fans watched the 1986 European Cup quarterfinal between Barcelona and Juventus.

 

Spanish professional football club Barcelona

Barcelona's local adversary is RCD Espanyol, but its biggest rival in Spain is Real Madrid. Games between the two teams are referred to as El Clásico (“The Classic”) and attract major interest throughout Spain, in large part because the two sides symbolize for many the ongoing political and cultural difficulties between Catalonian (Barcelona) and Castilian (Real Madrid) Spain. In addition to a long history of signing some of the football world's biggest names—including Johan Cruyff in the 1970s, Diego Maradona in 1980s, Luis Figo and Rivaldo in the 1990s, and Ronaldinho and Samuel Eto'o in the 2000s—Barcelona also has developed a number of its own stars, such as Xavi and Argentinian forward Lionel Messi (a football prodigy who at age 24 became the club's all-time leading goal scorer). Many of the club's players have contributed to the Spanish national team's greatest successes, including capturing the 2008 European Championship and the 2010 World Cup. In the 2010 World Cup final, for example, 7 of Spain's 11 starters were from Barça.

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Spanish professional football Real Madrid Club

Spanish professional football (soccer) club based in Madrid. Playing in all-white uniforms, which led to its nickname “Los Blancos,” Real Madrid is one of the world's best-known teams, with fans in many countries.
Real Madrid grew out of Football Club Sky, a team formed in Madrid in 1897. The club was officially founded in 1902 and joined the Royal Spanish Football Federation in 1909. Real Madrid played at a variety of venues until ambitious club president Santiago Bernabéu spearheaded the construction of the stadium that bears his name. Opened in 1947, the Bernabéu holds more than 80,000 spectators and was the venue for the 1982 Fédération Internationale de Football Association (FIFA) World Cup final.
The European Cup was first held during the 1955–56 season, with a prestigious field consisting of clubs that had won their own country's league championship. Real Madrid was the tournament's first winner, defeating French club Stade de Reims in the final. It continued on a run of European dominance that no team has matched since. Gifted players such as Ferenc Puskás, Alfredo Di Stefano, Paco Gento, Hector Rial, and Miguel Muñoz helped the club win the first five European Cups in a row. The club's play in the 1960 European Cup final against the West German team Eintracht Frankfurt—a 7–3 Real victory—is widely considered one of the finest club performances of all time. Real has won a total of nine European Cup/Champions League titles, more than any other team.
Real Madrid has won more Spanish top-division (La Liga) championships (32) than any other Spanish side. The club has also won the Copa del Rey, the main Spanish cup competition, 18 times, as well as eight Spanish Super Cups and two Union of European Football Associations (UEFA) Cups (1985 and 1986).
Real's local competition is Atlético Madrid, but the club's biggest rivalry is with FC Barcelona. The tension between the football clubs from Spain's two biggest cities was amplified by a struggle between the teams in the 1950s to sign the talented Argentinian striker Alfredo Di Stefano, who reneged on a proposed deal with Barcelona to sign with Madrid, helping Real become a football power in the 1950s and '60s. Matches between Barcelona and Real Madrid are known as El Clásico (“The Classic”) and are watched throughout Spain, in large part because the two sides symbolize for many the ongoing political and cultural difficulties between Castilian (Real) and Catalonian (Barcelona) Spain.
From the late 1990s Real Madrid spent enormous sums on luring some of the world's most famous foreign players to the club, where they are known as galácticos(“superstars”). Those players were often the most expensive (by transfer fee) footballers in the world and included such stars as David Beckham, Luis Figo, Ronaldo, Zinedine Zidane, Kaká, and Cristiano Ronaldo.

 

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Zinedine Zidane French football player In brief

Zinedine Zidane  French football   player In brief

French football (soccer) player who led his country to victories in the 1998 World Cup and the 2000 European Championship.
After playing for the junior team US Saint-Henri, Zidane joined Cannes in 1989 and quickly became the focal point of the team's offense. A rangy midfielder, he had exceptional upper body strength and footwork skills that were complemented by his superior field vision. In 1992 he was transferred to Bordeaux, where he scored a career-high 10 goals in his first season with the team. Two years later, Zidane was named Best Young Footballer in France and made his debut in international competition with two goals in 17 minutes against the Czech Republic.
In 1995 Zidane helped secure a place in the Union of European Football Associations (UEFA) Cup final for his Bordeaux club. The following summer, however, he was transferred to the Juventus club in Italy, where he soon became as much of a favourite as he had been in France. In 1997 Zidane appeared on Juventus's winning team at the World Club championship and UEFA Super Cup as well as on its Italian league-winning squad. Juventus also reached the Champions League final in 1997 and 1998. Zidane joined Real Madrid in 2001, and the following year the team won the Champions League title and the European Super Cup. The Fédération Internationale de Football Association (FIFA) named Zidane World Player of the Year three times (1998, 2000, 2003).
Zidane was also a success in international competition. He had an eventful 1998 World Cup, which was held in France for the first time. Zidane stomped on an opponent in the second game of the first round and was suspended for two contests. There was speculation that he would be kicked off the team, but he returned in the quarterfinal round. Zidane scored two goals in the final against Brazil, and France took the World Cup with a 3–0 victory. In 2000 Zidane was named player of the tournament after leading France to the European Championship.
Although it had failed to score a goal in its World Cup title defense in 2002, France entered the 2006 World Cup as one of the favourites. Zidane's outstanding performance in the tournament propelled the team into the final against Italy. Toward the end of second-half penalty time, with the score tied at one—Zidane having scored France's lone goal—he head-butted an Italian player who had been taunting him, which led to a red card and ejection for Zidane. Without their captain, France lost to Italy on penalty kicks. Despite his ignoble exit in the final, Zidane was awarded the Golden Ball as the tournament's best player. He retired from professional football after the 2006 World Cup.

 

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Steven Gerrard English professional football player

 Steven Gerrard  English professional football  player


English professional football player who was considered one of the most complete
footballers in the world in the early 2000s.
Gerrard was discovered by his local upper-division football club, Liverpool FC, at age nine. He played for Liverpool's youth squad and signed a professional contract with them at age 17. His first-team debut came in 1998, and he became a regular contributor the following year. Gerrard had established himself as a star midfielder by the 2000–01 season, when Liverpool won the League, Football Association (FA), and Union of European Football Associations (UEFA) cups and Gerrard earned England's Young Player of the Year honours.
Gerrard was named Liverpool's captain in 2003, at just age 23. In the 2004–05 season he led Liverpool to the club's first Champions League title in 21 years, scoring a key goal in Liverpool's dramatic three-goal comeback against AC Milan in the final. During the following off-season he became embroiled in a high-profile contract dispute with Liverpool that nearly resulted in his transfer to Chelsea FCbefore he ultimately re-signed with his longtime club. Gerrard then helped Liverpool win both the 2005–06 FA Cup and UEFA Super Cup, and he was named the Professional Footballers' Association Player of the Year at season's end. In 2007 Liverpool advanced to the Champions League final for the second time in three years but lost to AC Milan by a score of 2–1. Gerrard scored a career-high 24 goals in the 2008–09 Premier League season, which netted him the Football Writers' Association Footballer of the Year award.
Gerrard was a member of the English national under-21 team, and he debuted with the senior national team in 2000. He made one appearance in the 2000 European Championship (Euro 2000), but an injury kept him out of the 2002 World Cup. Gerrard was a regular contributor to England's runs to the quarterfinals in both the Euro 2004 and the 2006 World Cup.
Gerrard was made a Member of the British Empire (MBE) in 2006.

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Liverpool It is the most successful English team in European football

 Liverpool FC It is the most successful English team in European football



English professional football (soccer) club based in Liverpool. It is the most successful English team in European football tournament history, having won five European Cup/Champions League trophies. The club has also won the English top-division league title 18 times.
Everton FC was the first football team to play in the Anfield stadium that is famous today as Liverpool FC's historic home. A dispute between Everton and the site's owner, John Houlding, resulted in Everton moving to Goodison Park and Houlding forming a new team that was eventually namedLiverpool FC. The new club played its first game in 1892 and won its first league title in the 1900–01 season. In 1906 Anfield's newly constructed terrace grandstand was christened Spion Kop for its resemblance to a hill where a famous South African War battle had been fought, which led to the well-known “Kopites” nickname for Liverpool's fans.
Two managers, Bill Shankly (1959–74) and Bob Paisley (1974–83), were responsible for much of Liverpool's success. Shankly took Liverpool from the English second division to win three English top-division league titles (1963–64, 1965–66, and 1972–73), as well as a Union of European Football Associations (UEFA) Cup victory in 1973. Paisley added a second UEFA Cup in 1976, six English league titles, and three European Cup wins (1977, 1978, and 1981). A fourth European Cup victory came in 1984, and Liverpool reached the final the following year against Juventus at the Heysel Stadium in Belgium. The match was marred by tragedy as 39 fans were killed, primarily by the collapse of a stadium wall that was caused by Liverpool fans charging Juventus supporters. Liverpool was banned from European competition for six years—and all English clubs were banned for five years—after the incident. Another tragedy struck the club in 1989 when, during a Football Association (FA) Cup semifinal match at the Hillsborough stadium in Sheffield, 96 Liverpool fans were crushed to death by overcrowding—England's deadliest sporting disaster.
Since that turbulent period, Liverpool won a third UEFA Cup competition (2001) and the 2005 Champions League title. The club has also captured a total of seven FA Cup and seven League Cup victories. Successful Liverpool teams were renowned for a solid defense that set the table for exciting forwards such as Roger Hunt, Kevin Keegan, Ian Rush, Kenny Dalglish (who managed the club from 1985 to 1991), and Michael Owen, as well as attacking midfielder Steven Gerrard.

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Wayne Rooney All about Briefly

English professional football (soccer) player who rose to international football stardom as a teenager while playing with the English Premier League powerhouse Manchester United.

Rooney made his professional debut with his local club Everton at age 16, becoming the youngest goal scorer in Premier League history in his first season (the record has since been surpassed). After two years playing for Everton, he transferred to Manchester United in 2004. With Manchester the precocious young striker quickly became one of the most popular football stars in the United Kingdom, as well as fodder for the country's notorious tabloid industry along with his girlfriend (later his wife) Coleen McLoughlin. The couple's late-night exploits and home life were widely disseminated by the press, and McLoughlin (Coleen Rooney from 2008) was able to parlay her exposure into a media career.

 

• Wayne Rooney jumping to control the ball during a Premier League football match between Manchester …

Rooney was named England's Young Player of the Year in each of his first two seasons in Manchester. In 2006–07 he helped lead United to a Premier League championship and a victory in the Carling Cup. He was a key contributor to United's Premier League and Champions League titles in the 2007–08 season, which were followed by the team's first FIFA Club World Cup championship, with Rooney scoring the only goal in United's 1–0 win in the tournament final. Rooney and Manchester United won a third consecutive league title the following season. In 2010 he was named both the Professional Footballers' Association Player of the Year and the Football Writers' Association Footballer of the Year as the best player in English football for the 2009–10 season.Rooney was named a member of the English national team in 2003 and that year became—for a time—both the youngest player and the youngest goal scorer in England's history. He starred on an England squad that advanced to the quarterfinals of the 2004 European Championship (Euro 2004), but a slow recovery from a foot injury limited his effectiveness in the 2006 World Cup finals, where he went scoreless. England failed to qualify for Euro 2008, but Rooney led his country in scoring in qualifying matches for the 2010 World Cup.
In 2006 Rooney's autobiography, Wayne Rooney: My Story So Far (ghostwritten by journalist Hunter Davies), was published.

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All about Manchester United English football team

English professional football (soccer) team based in Manchester. Nicknamed “the Red Devils” for its distinctive red jerseys, it is one of the richest and best-supported football clubs not only in England but in the entire world. The club has won the English top-division league championship a record 19 times and the Football Association (FA) Cup 11 times.
The club was formed as Newton Heath LYR in 1878 by workers from the Lancashire and Yorkshire Railway. Renamed Manchester United in 1902, the club won its first English league championship in 1907–08. In 1910 the club moved from its old Bank Street ground into Old Trafford stadium, which has served as the team's home ever since.
Manchester United's history since World War II has been dominated by two long-serving managers. Sir Matthew Busby was appointed manager in 1945 and over the next 24 years steered the club to five English league and two FA Cup victories. The club had to contend with tragedy in 1958 when an aircraft carrying the team crashed in Munich, killing 23 of the 44 onboard. In the 1960s the team, rebuilt by Busby, included the highly talented attacking trio of Bobby Charlton, George Best, and Denis Law. In 1968 this team became the first English club to win the European Cup (now known as the Champions League) with a 4–1 victory over Benfica of Portugal in the final.


 All about Manchester United English football team  manchester united football team players  manchester united soccer team  manchester united soccer school  soccer manchester united fc


The former coach of the Scottish team Aberdeen, Alex Ferguson, became manager in 1986 and presided over an unparalleled spell of dominance in the English league. Manchester United has won 12 Premier League titles since that league's inaugural season in 1992–93. In the 1998–99 season the club secured the first “treble” in English football history by winning the Premier League, the FA Cup, and the Champions League. A second Champions League victory came in the 2007–08 season.
Manchester United is renowned for its youth team program, which has generated many notable homegrown players who later performed for the club's first team, including David Beckham. The club has also brought in a number of major transfer signings over the years, such as Wayne Rooney, Rio Ferdinand, Andy Cole, Roy Keane, Eric Cantona, Patrice Evra, Dimitar Berbatov, and Cristiano Ronaldo.

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in full Chelsea Football Club

 in full  Chelsea Football Club


English professional football (soccer) team based in the Hammersmith and Fulham borough of London. Chelsea Football Club (FC), nicknamed “the Blues,” is one of the world's richest, biggest, and most-supported football clubs. It is known for star players and an offensive style of play.
Chelsea FC was founded in 1905 by Henry Augustus Mears. Home games are played at Stamford Bridge stadium, the original site Mears chose for the club. The team had mixed fortunes over the years, not winning a major trophy until the 1950s and moving up and down between divisions several times. The Blues improved their standing in the 1990s and the early 21st century to become one of the most successful clubs in English football. They won English Premier League titles in 2004–05 and 2005–06, adding to their only previous league win, in 1954–55 (then in the Football League First Division), and making them the second English team to win consecutive championships since the founding of the Premier League in 1992. Chelsea added a fourth league title in 2009–10, setting a new Premier League record by scoring 103 goals over the course of the season. It took the European Cup Winners' Cup in 1971 and 1998 and the Union of European Football Associations (UEFA) Super Cup in 1998. In 2012 the club claimed its first Champions League title. Chelsea FC also won the Football Association Challenge Cup (FA Cup) seven times.
Despite Chelsea's roller-coaster history, an array of notable players have performed with the club. Top stars from the 1960s onward have included Bobby Tambling, Jimmy Greaves, Terry Venables, John Hollins, Ray Wilkins, Gianfranco Zola, Frank Lampard, Didier Drogba, Michael Essien, and Michael Ballack. On the downside, Chelsea fans include one of England's most notorious gangs of football hooligans, known as the Headhunters; they have been responsible for organized violence in the stands since the 1970s, usually consisting of assaults on fans of other teams.

 in full Chelsea Football Club  fc chelsea football club  chelsea football clubs  chelsea football teams  chelsea football fc news  chelsea fc full squad  chelsea fc full schedule




 in full  Chelsea Football Club

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Chelsea confirm Didier Drogba signing as striker makes emotional Stamford Bridge return

Chelsea confirm Didier Drogba signing as striker makes emotional Stamford Bridge return



Ivorian professional football (soccer) player who was Côte d'Ivoire's all-time leader in goals scored in international matches and who was twice named the African Footballer of the Year (2006, 2009).

At age five Drogba was sent to France in the care of an uncle, a professional footballer. After three years he returned home, only to go back to France after three more years in Côte d'Ivoire. At age 15 Drogba became an apprentice with second-division Levallois, outside Paris, and then in 1997–98 he moved to Le Mans FC, where in his second season he signed as a professional.
In January 2002 Drogba joined top-division Guingamp, tallying 17 goals in 34 league games. This success prompted a 2003 trade to Olympique de Marseille, where he scored 19 goals in 35 domestic matches and an additional 11 goals in European play as the club reached the 2004 Union of European Football Associations (UEFA) Cup final, where it lost 2–0 to Valencia of Spain.
Drogba moved to England's Chelsea FC in 2004 in a trade from Marseille. Though Chelsea won its first Premier League championship in 50 years the following season, its new centre-forward was inconsistent. Drogba was quick, alert, and supremely confident in his own ability, though he showed a tendency to a quick temper in matches. Even in his second season, when Chelsea's title was successfully defended, fan appreciation was still muted. Yet by the end of the 2006–07 season, when Chelsea failed in its attempt to take a third straight league championship, Drogba had won over most of the skeptical Chelsea fans by being the league's top scorer (with 20 goals) and by finishing the season with an overall tally of 33 goals. In addition, he was the key player in Chelsea's winning both the Football Association (FA) Cup and Carling Cup trophies that season, as he scored the club's only goals in the finals of those two tournaments. Drogba helped lead Chelsea to the 2008 Champions League final, where he once again earned fan ire by slapping an opposing player and getting sent off in a match that Chelsea ultimately lost to Manchester United by one penalty kick. In 2009 he earned a measure of redemption as Chelsea won its second FA Cup with Drogba on the squad. The following year Chelsea won both the FA Cup and the Premier League title, with Drogba leading the league in goals—29 for the season. In the 2012 Champions League final, he scored Chelsea's lone regulation goal and the winning extra-time penalty kick to guide Chelsea past Bayern Munich and capture the team's first European club championship. In the following off-season, Drogba signed with the Chinese club Shanghai Shenhua.


 Drogba  drogba goals  drogba 2015  drogba youtube  etoo  drogba twitter  chelsea  drogba 2015  drogba facebook



Drogba made his first international appearance for Côte d'Ivoire in 2002. In 2006 he captained Côte d'Ivoire to the African Cup of Nations final match, where the team lost to Egypt on penalty kicks. His performance in the qualifying matches for the 2006 World Cup was key to Drogba's winning that year's African Footballer of the Year award, as his nine goals in eight preliminary matches catapulted the Ivorians into the World Cup for the first time. Drogba led Côte d'Ivoire to a fourth-place finish in the 2008 Cup of Nations, and the team qualified for its second consecutive World Cup in 2010.
In 2011 Drogba's native Côte d'Ivoire underwent civil war following a disputed presidential election, and in its aftermath Drogba was appointed to an 11-member truth and reconciliation commission established to ease the country's divide.

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The flag of Germany  story

 The flag of Germany  story

 

The flag of Germany is a tricolour consisting of three equal horizontal bands displaying the national colours of Germany: black, red, and gold. The flag was first adopted as the national flag of modern Germany in 1919, during the Weimar Republic.
The black-red-gold tricolour first appeared in the early 19th century and achieved prominence during the 1848 Revolutions. The short-lived Frankfurt Parliament of 1848–1850 proposed the tricolour as a flag for a united and democratic German state. With the formation of the Weimar Republic after World War I, the tricolour was adopted as the national flag of Germany. Following World War II, the tricolour was designated as the flag of both West and East Germany in 1949. The two flags were identical until 1959, when the East German flag was augmented with the coat of arms of East Germany. Since reunification on 3 October 1990, the black-red-gold tricolour has become the flag of reunified Germany.
The flag of Germany has not always used black, red, and gold as its colours. After the Austro-Prussian War in 1866, the Prussian-dominated North German Confederation adopted a tricolour of black-white-red as its flag. This flag later became the flag of the German Empire, formed following the unification of Germany in 1871, and was used until 1918. Black, white, and red were reintroduced as the German national colours with the establishment of Nazi Germany in 1933, replacing German republican colours with imperial colours until the end of World War II.
The colour schemes of black-red-gold and black-white-red have played an important role in the history of Germany and have had various meanings. The colours of the modern flag are associated with the republican democracy formed after World War I, and represent German unity and freedom: not only the freedom of Germany, but also the personal freedom of the German people. During the Weimar Republic, the black-red-gold colours were the colours of the democratic, centrist, and republican political parties, as opposed to the political right and political left, as seen in the name of Reichsbanner Schwarz-Rot-Gold, formed by members of the SPD, the German Centre Party, and the German Democratic Party to defend the republic against extremists on the right and left, to teach the population to respect the new republic, and to honour its flag and the constitution.

 

The German association with the colours black, red, and gold surfaced in the radical 1840s, when the black-red-gold flag was used to symbolize the movement against the Conservative European Order that was established after Napoleon's defeat.
The Frankfurt Parliament had declared the black-red-gold as the official colours of the German Confederation, with the red in the tricolour most likely referencing the Hanseatic League, and the gold and black symbolizing Austria as its empire, considered to be "German", had an influence over (what would become) southern Germany. There are many theories in circulation regarding the origins of the colour scheme used in the 1848 flag. It has been proposed that the colours were those of the Jena Student's League, one of the radically minded Burschenschaften banned by Metternich in the Carlsbad Decrees. Another claim goes back to the uniforms (mainly black with red facings and gold buttons) of the Lützow Free Corps, comprising mostly university students and formed during the struggle against the occupying forces of Napoleon. It is during the mid-nineteenth century that red became synonymous with revolution and Karl Marx's socialist vision. Whatever the true explanation, these colours soon came to be regarded as the national colours of Germany during this brief period, and especially after their reintroduction during the Weimar period, they have become synonymous with liberalism in general.

Civil flag

The German national flag or Bundesflagge (federal flag), containing only the black-red-gold tricolour, was introduced as part of the (West) German constitution in 1949.^[Following the creation of separate government and military flags in later years, the plain tricolour is now used as the German civil flag and civil ensign. This flag is also used by non-federal authorities to show their connection to the federal government, e.g. the authorities of the German states use the German national flag together with their own flag.

Government flag

 

 

The government flag of Germany is officially known as the Dienstflagge der Bundesbehörden (state flag of the federal authorities) or Bundesdienstflagge for short. Introduced in 1950, the government flag is the civil flag defaced with the Bundesschild ("Federal Shield"), which overlaps with up to one fifth of the black and gold bands. The Bundesschild is a variant of the coat of arms of Germany, whose main differences are the illustration of the eagle and the shape of the shield: the Bundesschild is rounded in base, the standard coat of arms is pointed. The government flag may only be used by federal government authorities and its use by others is an offence, punishable with a fine.^[6] However, public use of flags similar to the Bundesdienstflagge (e.g. using the actual coat of arms instead of the Bundesschild) is tolerated, and such flags are sometimes seen at international sporting events.

 

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Early life and career Alexis Sánchez

Alexis Sánchez

Early life and career

After an impressive season, on 21 April 2006 Sánchez caught the attention of Udinese who bought him for a US$3 million fee.[6] However, Udinese began a maturation project with Alexis and loaned him to Chilean powerhouse Colo-Colo in a season-long deal.
Loan spells
Sánchez playing for Colo-Colo
Alexis' first game for Colo-Colo was on 23 June 2006 in a 1–1 draw with Antofagasta and his first goal came during a Superclásico against Universidad de Chile in a 4–2 win played at Estadio Monumental on 29 October.[8] His strong performances allowed him break into the team's starting lineup after successfully challenging Mario Cáceres for the position of striker and began partnering Humberto Suazo in attack. On 1 November, he scored his first brace at Pedreros in a 4–4 draw with Deportes La Serena.
Sánchez won his first professional title in Colo-Colo after earn Torneo Apertura 2006, and also scored his first goal in an international contest after score in the 7–2 thrashing of LD Alajuelense for the Copa Sudamericana[10] (tournament that Colo-Colo failed to win after being defeated by Pachuca at Estadio Nacional).

After the FIFA U-20 World Cup, Sánchez was loaned to River Plate in 2007, winning the league title one year later.
Udinese

After a successful season in Argentina, Sánchez left South America in July 2008 to officially join Udinese, where he would meet up with Chilean compatriot Mauricio Isla. Sánchez made his non-competitive debut in a 3–0 win over Bassano and was named the man of match.[12] On 14 September, he played his first game in Serie A in a 1–0 loss with Juventus and four days later, he made his European debut against Borussia Dortmund. On 19 October 2008, Sánchez scored his first league goal against Lecce. After this first goal, Sánchez got into a minor slump, in which he took much criticism. The criticism ended after scoring the winning goal in the 90th minute against Bologna in a 1–0 win, being named the man of match.[citation needed]

In the following season, Sánchez played an important role for Udinese in Coppa Italia 2009–10, being a key player in the team that eliminated Milan, assisting Gökhan Inler for the winning goal.[13] In the semi-final second leg, Sánchez was the man of match after playing a successful game against Roma, including scoring his first Coppa Italia goal in the 81st minute. It was not enough, however, as the aggregate score was 2–1 in favor of Roma.[14] By the end of this year, Sánchez scored a total of five goals (four at the end of tournament) in 32 appearances.
Along with his compatriot Mauricio Isla, playing for Udinese Calcio

On 27 February 2011, Sánchez scored four of seven goals as his team defeated Palermo 7–0, playing only the first 52 minutes of the game. This event meant he broke the record of goals scored by a Chilean player (in a single match) in the Italian Serie A,[15] thus beating the records set by his historic countrymen Marcelo Salas and Iván Zamorano.

During his successful season at Udinese, Sánchez and Italian striker Antonio Di Natale became one of the best scoring duos in Serie A tallying 39 goals between then, two goals short of the Del Piero–Trezeguet duo that completed 41 goals in the 2007–08 season. In recognition of his achievements he was named the world's most promising youngster of the 2011 season, by the users of FIFA.com, where users had to choose between Sánchez, Gareth Bale, Javier Pastore, Ganso and Neymar in a poll.[16] Sánchez ranked 56th in the May 2011 edition of Castrol Performance Index and 24th among the forwards.
Barcelona
Sánchez (furthest left) celebrating with his Barcelona team mates after defeating Santos in the 2011 FIFA Club World Cup Final

On 20 July 2011, FC Barcelona confirmed they had agreed a €26 million fee (plus €11.5m in certain bonuses) with Udinese for the transfer of Sánchez, thus becoming the first Chilean to ever play for the club.[17][18][19] "Sánchez is very young," said manager Pep Guardiola. "He can play in all three attacking positions, he shows intense defensive skills, he's direct and from what I've been told, he's a very nice kid."[18] The transfer was finalised five days later when he passed a medical and signed a five-year contract.[20][21] "I want to learn from players like Lionel Messi and Xavi Hernández—and I want to help the club win more titles," said Sánchez
His debut season for Barcelona was mired with short-term injuries. Sanchez made his debut on 14 August 2011 against arch rivals Real Madrid in the 2012 Supercopa de España first leg away match, and had a thigh injury after a challenge by Marcelo.[22] Barcelona won the tie 5–4 on aggregate. He made his return two weeks later as a substitute in the 2011 UEFA Super Cup, won by Barca 2–0. Alexis then started the opening match of La Liga, at home against Villarreal CF, and scored his first goal in a 5–0 win. A week later, on 10 September 2011, he was stretchered off after 30 minutes following a challenge from Dani Estrada in a La Liga match against Real Sociedad.[23] Sánchez returned on 1 November 2011 in an away match against Viktoria Plzeň.[24] On 10 December 2011, he scored Barcelona's equaliser against Real Madrid in a match they went on to win 1–3.

On 14 February 2012, Sánchez scored the first and second UEFA Champions League goals of his career in Barcelona's 3–1 victory against Bayer 04 Leverkusen. On 2 October he scored the first goal for Barcelona in a 0–2 win against S.L. Benfica.

On 10 February 2013, Sánchez scored his first goal of the 2012–13 La Liga season in Barça's 6–1 home win against Getafe CF.[26] From February onwards, Sánchez scored in matches against Deportivo de La Coruña, Real Mallorca, Athletic Club, Real Betis, Atlético de Madrid and RCD Espanyol to end the season with eight league goals.[citation needed] Barcelona won the league title, ending the season with 100 points.

On 26 October 2013, Sánchez scored the winning goal as Barça beat Real Madrid 2–1 at Camp Nou in the first Clásico fixture of the 2013–14 La Liga season.[27] On 5 January 2014, Sánchez scored his first hat-trick for Barcelona in a 4–0 win against Elche CF.[28] He ended the 2013–14 season with a career best 21 goals in all competitions,[29] including 19 in La Liga.[30]
International career
Sánchez takes on Nacho Monreal of Spain in a friendly on 10 September 2013

Sánchez made his international debut for the Chile national team against New Zealand on 27 April 2006.[31] He was called up by the coach José Sulantay to represent the Chilean under-20 team at the 2007 FIFA U-20 World Cup held in Canada, where they finished third.[31]

After his participation in the youth championship, Sánchez scored his first senior international goal in a 2–1 loss against Switzerland on 7 September 2007. He scored three times during La Roja's successful 2010 FIFA World Cup qualification campaign and appeared on every match during the tournament finals.[31] He then participated in the 2011 Copa América, scoring once in a 1–1 group stage draw with Uruguay.

Sánchez scored four times in Chile's qualification campaign for the 2014 FIFA World Cup.[32]

On 15 November 2013, Sánchez scored both goals as Chile beat England 2–0 at Wembley Stadium, repeating the achievement of national team legend Marcelo Salas in 1998.
On 13 June 2014, Sánchez scored Chile's opening goal of the 2014 World Cup in a 3–1 defeat of Australia in Cuiabá.[34] During the round of 16, Sánchez scored the equalising goal in a 1–1 draw against the host Brazil. However, he was one of three Chileans to fail to convert their kicks in the penalty shootout, having his shot saved by Júlio César as the Seleção prevailed 3–2

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Brazil vs Germany, World Cup 2014 semi final

Brazil vs Germany, World Cup 2014

World Cup semi-final 2014 Brazil vs Germany: Latest news updates, score and result, with our live stream match report of the game at Estádio Mineirão, Belo Horizonte on Tuesday, July 8, 2014, kick-off 21.00 

 

 

Brazil 1

Oscar 90′

Germany 7
 

Müller 11′ Klose 23′ Kroos 24′, 26′ Khedira 29′ Schürrle 69′, 79′

Brazil 1

Oscar 90′

Germany 7

Müller 11′ Klose 23′ Kroos 24′, 26′ Khedira 29′ Schürrle 69′, 79′ 

 

Klose became a World Cup history-maker with a well-worked goal

The first-half humbling continued when Kroos fired in a stunning third

It was 4-0 by the 26th minute - Kroos (right) grabbing the third

Brazil players were stunned after Khedira scored Germany's fourth goal in sixth minutes - and fifth overall

 

 

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